For losing weight, it is not necessary to starve or have a strict restriction on your favorite food items. You just need to limit the intake of extra calories in your diet and do some workout session to shed your excess fat. If you are not able to control your diet then it will not be easier for you to lose weight. You need to cut the number of carbs and fats in your diet and add more vitamin, minerals, protein, fiber and good fat in your diet. Here are shown some supplementation ideas which can help you in losing your body fat. Vitamin D With the intake of vitamin D in the diet, the body starts producing more insulin. Insulin is a hormone which produces inside the pancreas and it also burns the calories from our food to produce energy and the rest of the calories changes in the form of fat around the body. With the supplementation of vitamin D, you can increase the insulin sensitivity in the body. The more will be the sensitivity of insulin the more will be the chances of burning fat. Protein If you are looking for the food item which can make you satisfy and at the same time it will not cause you calorie gain, you should add more protein to your diet. While access intake of protein can also cause an increase of fat in the body. The high amount of protein gets converted into the form of amino acid which creates more fat around the body. For avoiding such problems, you should have a balanced amount of protein in your diet. Nuts Most of the nuts contain good types of fats like MUFA, which is also helpful in fat reduction. It is an essential ingredient of the Olive oil, Avocado, Nuts, Seeds, and Peanuts etc. While Brazil nuts can also be used as a fat burner, as it contains selenium which is considered as a good fat burning ingredient. You can purchase original Brazil seed (Semilla de Brasil original) from the online store which you can also add as a regular ingredient in your diet plan. Polyphenols It is an antioxidant which is found on the green tree. Polyphenol enhances the metabolism of the body. Based on a research it has been known polyphenols have the fat burning quality also. That is why it is recommended to have green tea for reducing fat in the body. If you are preparing a diet plan for reducing fat in your body, then you should also add the above-shown ingredients to your diet. By doing so you can be able to get better results with your weight loss program.