The Ultimate Guide: Anxiety And Stress

Are you also facing anxiety and stress issues in your life? And want to know why is it happening? Then you have come to the right place. This article will let you know completely about stress and anxiety and its causes. According to the World health organization (WHO), every fourth person in the world is suffering from stress and anxiety which often leads to depression. As per statics of WHO, more than 300 million people of all age group globally are dealing with depression.


What are anxiety and stress?


Stress comes across most of the people from time to time. In short, you can understand stress as any demand placed on the physical body or the brain. People often feel stressed many multiple demands are imposed on them. The feeling of stress can be triggered because of an event that make you feel nervous and frustrated at the same time.

Anxiety is a bizarre feeling of uncontrollable fear and worry. It can be the reaction of daily stress in your life which slowly leads to anxiety. It may sound somewhat unusual but anxiety and stress are not always awful. They also make people strong to fight against strong challenges that life suddenly throw in their way.


What are the symptoms of stress and anxiety?




Stress and anxiety often produce both psychological and physical symptoms. Below mention are some of the most common physical symptoms one going through stress and anxiety which you might come across.

  • Sleeping issues.
  • A headache.
  • Stomachache
  • Dizziness
  • Shaking
  • Sweating
  • Persistent urination.
  • Changes in appetite.
  • Diarrhea

Anxiety and stress can also cause mental and emotional symptoms in addition to the physical ones. These are some of them-

  • Restlessness
  • Panic attacks.
  • Difficulty while concentrating.
  • Unreasonable anger.
  • The bizarre feeling of forthcoming destruction.


What are the main causes of anxiety and stress?


According to various research of psychologist, there is not any particular cause behind anxiety and stress. They may differ from person to person. Some of which are as follows-

  • Death of close family member or friend.
  • Getting married.
  • Having a newborn.
  • Physical illness of a family member.
  • Moving to a new place.
  • Starting a new career or business.





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Anxiety and stress both are completely curable. The best way to get rid of them is to set an appointment with an experienced and well-reputed psychologist. You can also buy valium online. It is one of the best medicine also used by the psychologists for treating anxiety and stress-related disorders.


Anxiety and stress can make your life tough. However, getting correct treatment at the right time can make your life completely normal and free from this.

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